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17 Min: Inner Thighs & Hamstrings // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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35 Min: Part 2 Lower Body // Bands
Equipment needed:
Light, Medium & Heavy BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
33 Min: Lower Body & Arms // Hand Weights & Chair
Equipment needed:
Hand Weights
ChairShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga BlockShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
31 Min: Pt 2 Lower Body // Ankle Weights & Bands
Equipment needed:
Ankle Weights
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
39 Min: Part 1 Lower Body // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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37 Min: Lower Body
Equipment needed:
Resistance Bands
Stability Ball
Hand WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
11 Min: Side Line // Ankle Weights
Equipment needed:
Ankle Weights (1-3 lbs)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric BandsShop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
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9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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16 Min: Abs & Inner Thighs // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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12 Min: Standing Legs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands -
19 Min: Lower Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
11 Min: Standing Legs // Bands
Equipment needed:
-BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates RingShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
