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21 Min: Lower Body & Arms // Ring
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30 Min: Lower Body & Arms // Bands
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19 Min: Lower Body // Stability Ball
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12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
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24 Min: Lower Body and Arms
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11 Min: Standing Legs // Bands
Equipment needed:
-Bands -
10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- Theraband -
35 Min: Ball Abs & Lower Body with Band // Malibu, California
Equipment Needed:
- Stability Ball
- Resistance Bands -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs) -
46 Min: Advanced Introduction // Booty & Abs // All Props
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs) -
23 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring -
31 Min: Quickie // Standing Legs // All Props
Equipment Needed:
- Ankle Weights
- Chair
- Resistance Bands
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates Ring -
24 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring -
39 Min: Single Prop // Booty & Abs Featuring Whitney Port // Bands
Equipment Needed:
- Resistance Bands -
40 Min: Lower Body // No Equipment
Equipment (Optional):
- Chair -
51 Min: Booty & Abs // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
31 Min: Power Booty // No Equipment
Equipment (Optional):
- Chair
- Light Hand Weights or Cans -
16 Min: Fundamentals // Inner Thighs // Ball & Ring
Equipment Needed;
- Pilates Ring
- Stability Ball (Optional) -
32 Min: Fundamentals // Lunges // No Equipment
No Equipment Needed.
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36 Min: Fundamentals // Lower Body// No Equipment
No Equipment Needed.