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12 Min: Standing Legs // Bands
Lower Body
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11m
Equipment needed:
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Lower Body
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21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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30 Min: Lower Body & Arms // Bands
Equipment needed:
Resistance Bands -
19 Min: Lower Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
