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30 Min: Lower Body & Arms // Bands
Lower Body
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30m
Equipment needed:
Resistance Bands
Up Next in Lower Body
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19 Min: Lower Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Standing Legs // Bands // Kai...
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
