Up Next in Lower Body

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

• 

  11:06

  11 Min: Standing Legs // Bands

  11 Min: Standing Legs // Bands

  Equipment needed:
  -Bands

• 

  10:40

  10 Min: Single Prop // Side Line with...

  10 Min: Single Prop // Side Line with...

  Equipment Needed:
  - Theraband