Up Next in Lower Body

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

  Equipment needed:
  Stability Ball
  Ankle Weights

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  11:06

  11 Min: Standing Legs // Bands

  11 Min: Standing Legs // Bands

  Equipment needed:
  -Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  10:40

  10 Min: Single Prop // Side Line with...

  10 Min: Single Prop // Side Line with...

  Equipment Needed:
  - Theraband

  Shop the Theraband Amanda uses: https://amzn.to/4divPQ8