Up Next in Lower Body

• 

  10:40

  10 Min: Single Prop // Side Line with...

  10 Min: Single Prop // Side Line with...

  Equipment Needed:
  - Theraband

  Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

• 

  35:39

  35 Min: Ball Abs & Lower Body with Ba...

  35 Min: Ball Abs & Lower Body with Ba...

  Equipment Needed:
  - Stability Ball
  - Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

• 

  12:12

  12 Min: Advanced Introduction // Abs ...

  12 Min: Advanced Introduction // Abs ...

  Equipment
  - Stability Ball
  - Pilates Ring

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP