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10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Lower Body
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10m
Equipment Needed:
- Theraband
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8
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Equipment Needed:
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- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
12 Min: Advanced Introduction // Abs ...
Equipment
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Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP -
33 Min: Advanced Introduction // Lowe...
Equipment Needed:
- Resistance Bands
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