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33 Min: Advanced Introduction // Lower Body // Bands & Hand Weights
Lower Body
•
32m
Equipment Needed:
- Resistance Bands
- Hand Weights (5-8lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Lower Body
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46 Min: Advanced Introduction // Boot...
Equipment Needed:
- Ankle Weights
- Resistance Bands
- Chair
- Hand Weights (5-8lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR -
23 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
25 Min: Quickie // Inner Thigh Dreams...
Equipment Needed:
- Ankle Weights
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
