Up Next in Lower Body

• 

  39:21

  39 Min: Part 1 Lower Body // Bands

  39 Min: Part 1 Lower Body // Bands

  Equipment needed:
  Resistance Bands

• 

  37:37

  37 Min: Lower Body

  37 Min: Lower Body

  Equipment needed:
  Resistance Bands
  Stability Ball
  Hand Weights

• 

  12:10

  11 Min: Side Line // Ankle Weights

  11 Min: Side Line // Ankle Weights

  Equipment needed:
  Ankle Weights (1-3 lbs)