Up Next in Lower Body

• 

  12:10

  11 Min: Side Line // Ankle Weights

  11 Min: Side Line // Ankle Weights

  Equipment needed:
  Ankle Weights (1-3 lbs)

• 

  17:48

  17 Min: Lower Body // Fabric Bands

  17 Min: Lower Body // Fabric Bands

  Equipment needed:
  Fabric Bands

• 

  09:04

  9 Min: Inner Thigh Series // Ring

  9 Min: Inner Thigh Series // Ring

  Equipment needed:
  Pilates Ring