Up Next in Lower Body

• 

  31:24

  31 Min: Pt 2 Lower Body // Ankle Weig...

  31 Min: Pt 2 Lower Body // Ankle Weig...

  Equipment needed:
  Ankle Weights
  Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  39:21

  39 Min: Part 1 Lower Body // Bands

  39 Min: Part 1 Lower Body // Bands

  Equipment needed:
  Resistance Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  37:37

  37 Min: Lower Body

  37 Min: Lower Body

  Equipment needed:
  Resistance Bands
  Stability Ball
  Hand Weights

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5