Up Next in Lower Body

• 

  35:08

  35 Min: Part 2 Lower Body // Bands

  35 Min: Part 2 Lower Body // Bands

  Equipment needed:
  Light, Medium & Heavy Bands

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

• 

  25:15

  25 Min: Lower Body // Ball & Band

  25 Min: Lower Body // Ball & Band

  Equipment needed
  Stability Ball
  Resistance Band

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

• 

  33:08

  33 Min: Lower Body & Arms // Hand Wei...

  33 Min: Lower Body & Arms // Hand Wei...

  Equipment needed:
  Hand Weights
  Chair

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5