Up Next in Lower Body

• 

  33:08

  33 Min: Lower Body & Arms // Hand Wei...

  33 Min: Lower Body & Arms // Hand Wei...

  Equipment needed:
  Hand Weights
  Chair

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  26:55

  26 Min: Quickie Lower Body & Arms

  26 Min: Quickie Lower Body & Arms

  Equipment needed:
  Hand Weights (Optional)
  Light & Medium Resistance Bands
  Yoga Block

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  36:18

  36 Min: Part 2 Lower Body

  36 Min: Part 2 Lower Body

  Equipment needed:
  Stability Ball
  Hand Weights (3lb)

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5