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25 Min: Lower Body // Ball & Band
Lower Body
•
25m
Equipment needed
Stability Ball
Resistance Band
Up Next in Lower Body
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33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
Chair -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block -
36 Min: Part 2 Lower Body
Equipment needed:
Stability Ball
Hand Weights (3lb)