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35 Min: Part 2 Lower Body // Bands
Lower Body
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35m
Equipment needed:
Light, Medium & Heavy Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Lower Body
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25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
33 Min: Lower Body & Arms // Hand Wei...
Equipment needed:
Hand Weights
ChairShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga BlockShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy