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Watch this video and more on Core Club

Watch this video and more on Core Club

35 Min: Part 2 Lower Body // Bands

Lower Body • 35m

Up Next in Lower Body

  • 25 Min: Lower Body // Ball & Band

    Equipment needed
    Stability Ball
    Resistance Band

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 33 Min: Lower Body & Arms // Hand Wei...

    Equipment needed:
    Hand Weights
    Chair

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 26 Min: Quickie Lower Body & Arms

    Equipment needed:
    Hand Weights (Optional)
    Light & Medium Resistance Bands
    Yoga Block

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy