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21 Min: Lower Body & Arms // Ring
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24 Min: Lower Body and Arms
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27 Min: Advanced Introduction // Abs & Arms // Ankle Weights, Chair, & Ring
Equipment Needed:
- Ankle Weights
- Chair
- Pilates Ring -
27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs) -
23 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring -
23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance Bands -
24 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance Bands -
23 Min: Quickie // Arms // Bands
Equipment Needed:
- Resistance Bands -
22 Min: Quickie // Abdominals // Ball & Band
Equipment Needed:
- Stability Ball
- Resistance Bands -
21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring -
22 Min: Quickie // Abs // Single Hand Weight
Equipment Needed:
- Single Hand Weight (3-8lbs) -
26 Min: Quickie // Full Body // Ankle Weights
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
29 Min: Single Prop // Arms & Abs // Bands
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
27 Min: Abs, Upper Back, & Stretch // No Equipment
No Equipment Needed.
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22 Min: Fundamentals // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance Bands -
30 Min: Single Prop // Full Body // Foam Roller
Equipment Needed:
- Large Foam Roller -
20 Min: Ball Abs & Obliques with Kat // Ball
Equipment Needed:
- Stability Ball -
22 Min: Arms and Abs with Kat // Ankle Weights
Equipment needed:
- Ankle Weights (3-5lbs)
