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24 Min: Lower Body - Inner Thighs & Obliques
Equipment needed:
Pilates Ring
Ankle Weights -
25 Min: Classical Full Body // Ring
Equipment needed:
Pilates Ring -
25 Min: Lower Body // Ball & Band
Equipment needed
Stability Ball
Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
20 Min: Quickie Abs // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga BlockShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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20 Min: Stretch
Equipment needed:
Large Stability BallPre/Postnatal Friendly
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20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
23 Min: Ab Flow // Hand Weights & Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
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24 Min: Traditional Pilates Sequence // Ring
Equipment needed:
Pilates Ring -
29 Min: Full Body / Weighted Ring
Equipment needed:
10lb Bala Pilates Ring -
27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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24 Min: Quickie // Full Body // Ankle Weights
Equipment needed:
Ankle Weights
Pilates Ring (Optional) -
20 Min: HITT // Hand Weights
Equipment needed:
Hand Weights -
21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates Ring -
24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle WeightsShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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27 Min: Quickie // Power Abs // Bala Ring & Hand Weights
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
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23 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Quickie // Inner Thigh Dreams // Ankle Weights & Ring
Equipment Needed:
- Ankle Weights
- Pilates Ring -
23 Min: Quickie // Arms & Upper Back // Ankle Weights & Hand Weights
Equipment Needed:
- Ankle Weight
- Hand Weights (2-3lbs) -
28 Min; Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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25 Min: Quickie // Ab Burner // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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24 Min: Quickie // Booty // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
-
23 Min: Quickie // Arms // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
