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25 Min: Abs, Arms & Obliques
20-30 Minutes
•
24m
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in 20-30 Minutes
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20 Min: Stretch
Equipment needed:
Large Stability BallPre/Postnatal Friendly
-
20 Min: Core Stabilizer
Equipment needed:
Large Stability Ball -
23 Min: Ab Flow // Hand Weights & Ball
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5