Up Next in 20-30 Minutes

• 

  24:15

  23 Min: Ab Flow // Hand Weights & Ball

  23 Min: Ab Flow // Hand Weights & Ball

  Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  24:46

  24 Min: Traditional Pilates Sequence ...

  24 Min: Traditional Pilates Sequence ...

  Equipment needed:
  Pilates Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

• 

  29:33

  29 Min: Full Body / Weighted Ring

  29 Min: Full Body / Weighted Ring

  Equipment needed:
  10lb Bala Pilates Ring

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP