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24 Min: Traditional Pilates Sequence // Ring
20-30 Minutes
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24m
Equipment needed:
Pilates Ring
Up Next in 20-30 Minutes
-
29 Min: Full Body / Weighted Ring
Equipment needed:
10lb Bala Pilates Ring -
27 Min: Glutes, Arms, & Abs // Bands
Equipment needed:
Light or Medium Resistance Band -
24 Min: Quickie // Full Body // Ankle...
Equipment needed:
Ankle Weights
Pilates Ring (Optional)