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26 Min: Quickie Lower Body & Arms

20-30 Minutes • 26m

Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

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    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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