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25 Min: Lower Body // Ball & Band
20-30 Minutes
•
25m
Equipment needed
Stability Ball
Resistance Band
Up Next in 20-30 Minutes
-
20 Min: Quickie Abs // Stability Ball
Equipment needed:
Stability Ball -
26 Min: Quickie Lower Body & Arms
Equipment needed:
Hand Weights (Optional)
Light & Medium Resistance Bands
Yoga Block -
25 Min: Abs, Arms & Obliques
Equipement needed:
Yoga Block
3lb Hand Weights
Resistance Bands