Live stream preview

Watch this video and more on Core Club

Watch this video and more on Core Club

Start your free trial Learn more

Already subscribed? Sign in

25 Min: Lower Body // Ball & Band

20-30 Minutes • 25m

Equipment needed
Stability Ball
Resistance Band

Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

Up Next in 20-30 Minutes

  • 20 Min: Quickie Abs // Stability Ball
    19:59
    20 Min: Quickie Abs // Stability Ball

    20 Min: Quickie Abs // Stability Ball

    Equipment needed:
    Stability Ball

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

  • 26 Min: Quickie Lower Body & Arms
    26:55
    26 Min: Quickie Lower Body & Arms

    26 Min: Quickie Lower Body & Arms

    Equipment needed:
    Hand Weights (Optional)
    Light & Medium Resistance Bands
    Yoga Block

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 25 Min: Abs, Arms & Obliques
    24:39
    25 Min: Abs, Arms & Obliques

    25 Min: Abs, Arms & Obliques

    Equipement needed:
    Yoga Block
    3lb Hand Weights
    Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

×