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20 Min: Quickie Abs // Stability Ball

20-30 Minutes • 19m

Equipment needed:
Stability Ball

Shop the Core Club stability ball: https://pilatesbyamanda.com/ball

Up Next in 20-30 Minutes

  • 26 Min: Quickie Lower Body & Arms
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    26 Min: Quickie Lower Body & Arms

    26 Min: Quickie Lower Body & Arms

    Equipment needed:
    Hand Weights (Optional)
    Light & Medium Resistance Bands
    Yoga Block

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 25 Min: Abs, Arms & Obliques
    24:39
    25 Min: Abs, Arms & Obliques

    25 Min: Abs, Arms & Obliques

    Equipement needed:
    Yoga Block
    3lb Hand Weights
    Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 20 Min: Stretch
    20:42
    20 Min: Stretch

    20 Min: Stretch

    Equipment needed:
    Large Stability Ball

    Pre/Postnatal Friendly

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