Up Next in 20-30 Minutes

• 

  26:55

  26 Min: Quickie Lower Body & Arms

  26 Min: Quickie Lower Body & Arms

  Equipment needed:
  Hand Weights (Optional)
  Light & Medium Resistance Bands
  Yoga Block

• 

  24:39

  25 Min: Abs, Arms & Obliques

  25 Min: Abs, Arms & Obliques

  Equipement needed:
  Yoga Block
  3lb Hand Weights
  Resistance Bands

• 

  20:42

  20 Min: Stretch

  20 Min: Stretch

  Equipment needed:
  Large Stability Ball

  Pre/Postnatal Friendly