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22 Min: Quickie // Abdominals // Ball & Band
20-30 Minutes
•
22m
Equipment Needed:
- Stability Ball
- Resistance Bands
Up Next in 20-30 Minutes
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21 Min: Quickie // ENDURANCE // Bands
Equipment Needed:
- Resistance Bands -
30 Min: Quickie // Abs & Legs // Ring
Equipment Needed:
— Pilates Ring -
22 Min: Quickie // Abs // Single Hand...
Equipment Needed:
- Single Hand Weight (3-8lbs)
