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22 Min: Quickie // Abs // Single Hand Weight
20-30 Minutes
•
21m
Equipment Needed:
- Single Hand Weight (3-8lbs)
Up Next in 20-30 Minutes
-
26 Min: Quickie // Full Body // Ankle...
Equipment Needed:
- Ankle Weights (1lb-5lbs)
- Can be done with NO PROPS -
29 Min: Single Prop // Arms & Abs // ...
Equipment Needed;
- Resistance Bands -
21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs)
