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29 Min: Single Prop // Arms & Abs // Bands
20-30 Minutes
•
29m
Equipment Needed;
- Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in 20-30 Minutes
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21 Min: Single Prop // Arms & Abs // ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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27 Min: Abs, Upper Back, & Stretch //...
No Equipment Needed.
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22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
