Live stream preview
22 Min: Fundamentals // Arms // Hand Weights
20-30 Minutes
•
21m
Equipment Needed:
- Hand Weights (2-5lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in 20-30 Minutes
-
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands -
30 Min: Single Prop // Full Body // F...
Equipment Needed:
- Large Foam Roller -
20 Min: Ball Abs & Obliques with Kat ...
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
