Live stream preview
30 Min: Single Prop // Full Body // Foam Roller
20-30 Minutes
•
30m
Equipment Needed:
- Large Foam Roller
Up Next in 20-30 Minutes
-
20 Min: Ball Abs & Obliques with Kat ...
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
-
22 Min: Arms and Abs with Kat // Ankl...
Equipment needed:
- Ankle Weights (3-5lbs)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
-
21 Min: Booty & Abs with Kat // Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
