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21 Min: Single Prop // Arms & Abs // Hand Weights
20-30 Minutes
•
21m
Equipment Needed:
- Hand Weights (2-5lbs)
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in 20-30 Minutes
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27 Min: Abs, Upper Back, & Stretch //...
No Equipment Needed.
-
22 Min: Fundamentals // Arms // Hand ...
Equipment Needed:
- Hand Weights (2-5lbs)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
-
28 Min: Lower Body // Fabric Bands
Equipment Needed:
- Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
