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20 Min: HIIT // Hand Weights
20-30 Minutes
•
22m
Equipment needed:
Hand Weights
Up Next in 20-30 Minutes
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21 Min: Lower Body & Arms // Ring
Equipment needed:
Pilates Ring -
24 Min: Lower Body and Arms
Equipment needed:
Stability Ball
Ankle Weights -
27 Min: Quickie // Power Abs // Bala ...
Equipment Needed:
- Bala Ring
- Hand Weights (5-8lbs)
