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21 Min: Lower Body & Arms // Ring

20-30 Minutes • 21m

Equipment needed:
Pilates Ring

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

Up Next in 20-30 Minutes

  • 24 Min: Lower Body and Arms
    24:05
    24 Min: Lower Body and Arms

    24 Min: Lower Body and Arms

    Equipment needed:
    Stability Ball
    Ankle Weights

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • 27 Min: Quickie // Power Abs // Bala ...
    27:22
    27 Min: Quickie // Power Abs // Bala ...

    27 Min: Quickie // Power Abs // Bala ...

    Equipment Needed:
    - Bala Ring
    - Hand Weights (5-8lbs)

    Shop the Core Club stability ball: https://pilatesbyamanda.com/ball
    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • 23 Min: Quickie // Booty // Bands
    23:07
    23 Min: Quickie // Booty // Bands

    23 Min: Quickie // Booty // Bands

    Equipment Needed:
    - Resistance Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

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