Up Next in 20-30 Minutes

• 

  24:05

  24 Min: Lower Body and Arms

  24 Min: Lower Body and Arms

• 

  27:31

  27 Min: Advanced Introduction // Abs ...

  27 Min: Advanced Introduction // Abs ...

  Equipment Needed:
  - Ankle Weights
  - Chair
  - Pilates Ring

• 

  27:22

  27 Min: Quickie // Power Abs // Bala ...

  27 Min: Quickie // Power Abs // Bala ...

  Equipment Needed:
  - Bala Ring
  - Hand Weights (5-8lbs)