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23 Min: Quickie // Arms // Bands

20-30 Minutes • 23m

Equipment Needed:
- Resistance Bands

Up Next in 20-30 Minutes

22:34

22 Min: Quickie // Abdominals // Ball...

22 Min: Quickie // Abdominals // Ball...

Equipment Needed:
- Stability Ball
- Resistance Bands
20:50

21 Min: Quickie // ENDURANCE // Bands

21 Min: Quickie // ENDURANCE // Bands

Equipment Needed:
- Resistance Bands
30:18

30 Min: Quickie // Abs & Legs // Ring

30 Min: Quickie // Abs & Legs // Ring

Equipment Needed:
— Pilates Ring