-
9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates Ring -
12 Min: Standing Legs // Bands
Equipment needed:
Resistance Bands -
6 Min: Stretching // Foam Roller
Equipment needed:
Foam Roller or Stability Ball -
15 Min: Abs // Bands
Equipment needed:
Resistance Bands ( Light or Medium) -
16 Min: Core Burn // Stability Ball
Equipment needed:
Stability Ball -
19 Min: Lower Body // Stability Ball
Equipment needed:
Stability Ball -
12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
-
16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
Equipment needed:
Stability Ball -
13 Min: Abs // Hand Weights
Equipment needed:
Hand Weights -
16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights -
10 Min: Quickie // Abs // Bands
Equipment needed:
Bands -
10 Min: Quickie // Booty // Ball & Band
Equipment needed:
- Ball
- Band -
10 Min: Quickie // Arms // Bands
Equipment needed:
Bands -
10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- Theraband -
12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- Theraband -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability Ball -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates Ring -
14 Min: Quickie // Arms // Bands
Equipment Needed:
- Bands -
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands
