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15 Min: Abs // Bands
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16 Min: Core Burn // Stability Ball
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19 Min: Lower Body // Stability Ball
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12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
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16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
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13 Min: Abs // Hand Weights
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16 Min: Arms // Hand Weights
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10 Min: Quickie // Abs // Bands
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10 Min: Quickie // Booty // Ball & Band
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10 Min: Quickie // Arms // Bands
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10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- Theraband -
12 Min: Single Prop // Arms with Therband // Ravello, Italy
Equipment Needed:
- Theraband -
13 Min: Single Prop // Abs with Ball // Ravello, Italy
Equipment Needed:
- Stability Ball -
12 Min: Advanced Introduction // Abs & Inner Thighs // Ball & Ring
Equipment
- Stability Ball
- Pilates Ring -
15 Min: Quickie // Arms // Hand Weights
Equipment Needed:
- Hand Weights (2-5lbs) -
18 Min: Quickie // Power Abs // Ankle Weights, Bala Ring, & Hand Weights
Equipment Needed:
- Ankle Weights
- Hand Weights (5-8lbs) or Bala Ring -
19 Min: Quickie // Inner Thighs // Bands & Ring
Equipment Needed:
- Resistance Bands
- Pilates Ring -
14 Min: Quickie // Arms // Bands
-
16 Min: Quickie // Arm Burn // Ankle Weights or Hand Weights
Equipment Needed:
- Ankle Weights OR Hand Weights -
18 Min: Quickie // Abs // Ball & Weights
Equipment Needed:
- Stability Ball
- Hand Weights OR Ankle Weights (1-3lbs) -
16 Min: Single Prop // Arms // Band
Equipment Needed:
-Resistance Bands -
18 Min: Single Prop // Abs With A Twist // Ball
Equipment Needed;
- Stability Ball -
17 Min: Single Prop // Arms // Bands
Equipment Needed:
- Resistance Bands -
14 Min: Fundamentals // Abdominal Warm Up // No Equipment
No Equipment Needed
