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11 Min: Wall Abs // No Props
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15 Min: Posture Series // Yoga Block
Equipment needed:
Yoga Block
Hand Weights (Optional)Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy -
11 Min: Upper Body & Arm Burn // Hand Weights
Equipment needed:
Hand Weights 5-10lb*Neck Friendly Workout*
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Quickie Ball Abs
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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15 Min: Quickie Abs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
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10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
11 Min: Side Line // Ankle Weights
Equipment needed:
Ankle Weights (1-3 lbs)Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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17 Min: Healing Abs
Equipment needed:
Yoga BlockShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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5 Min: Core Burn
Equipment needed:
Resistance Bands (Optional)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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12 Min: Posture Stretch
Equipment needed:
Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric BandsShop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
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9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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12 Min: Standing Legs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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6 Min: Stretching // Foam Roller
Equipment needed:
Foam Roller or Stability Ball -
16 Min: Core Burn // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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19 Min: Lower Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
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13 Min: Abs // Hand Weights
Equipment needed:
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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16 Min: Arms // Hand Weights
Equipment needed:
Hand WeightsShop the hand weights Amanda uses: https://amzn.to/4dk25m5
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10 Min: Quickie // Abs // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
