-
15 Min: Quickie Abs // Fabric Bands
Equipment needed:
Fabric Bands -
10 Min: Quickie Ball Abs
Equipment needed:
Stability Ball -
15 Min: Quickie Abs // Bands
Equipment needed:
Resistance Bands -
15 Min: Part 2 Arms & Abs
Equipment needed:
Resistance Bands -
10 Mins: Abs // Large Stability Ball
Equipment needed:
Large Stability Ball
-
10 Min: Abs & Obliques
Equipment needed:
Large Stability Ball -
11 Min: Side Line // Ankle Weights
Equipment needed:
Ankle Weights (1-3 lbs) -
17 Min: Healing Abs
Equipment needed:
Yoga Block -
5 Min: Core Burn
Equipment needed:
Resistance Bands (Optional) -
12 Min: Posture Stretch
Equipment needed:
Yoga Blocks -
17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric Bands -
9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates Ring -
12 Min: Standing Legs // Bands
Equipment needed:
Resistance Bands -
6 Min: Stretching // Foam Roller
Equipment needed:
Foam Roller or Stability Ball -
16 Min: Core Burn // Stability Ball
Equipment needed:
Stability Ball -
19 Min: Lower Body // Stability Ball
Equipment needed:
Stability Ball -
12 Min: Standing Legs // Bands // Kailua-Kona, Hawaii
-
16 Min: Full Body // Stability Ball // Kailua-Kona, Hawaii
Equipment needed:
Stability Ball -
13 Min: Abs // Hand Weights
Equipment needed:
Hand Weights -
16 Min: Arms // Hand Weights
Equipment needed:
Hand Weights -
10 Min: Quickie // Abs // Bands
Equipment needed:
Bands -
10 Min: Quickie // Booty // Ball & Band
Equipment needed:
- Ball
- Band -
10 Min: Quickie // Arms // Bands
Equipment needed:
Bands -
10 Min: Single Prop // Side Line with Theraband // Ravello, Italy
Equipment Needed:
- Theraband
