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11 Min: Side Line // Ankle Weights
Under 20 Minutes
•
12m
Equipment needed:
Ankle Weights (1-3 lbs)
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Under 20 Minutes
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17 Min: Healing Abs
Equipment needed:
Yoga BlockShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
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5 Min: Core Burn
Equipment needed:
Resistance Bands (Optional)Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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12 Min: Posture Stretch
Equipment needed:
Yoga BlocksShop the yoga blocks Amanda uses: https://amzn.to/4dm3icy