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Watch this video and more on Core Club

Watch this video and more on Core Club

11 Min: Side Line // Ankle Weights

Under 20 Minutes • 12m

Up Next in Under 20 Minutes

  • 17 Min: Healing Abs

    Equipment needed:
    Yoga Block

    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 5 Min: Core Burn

    Equipment needed:
    Resistance Bands (Optional)

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • 12 Min: Posture Stretch

    Equipment needed:
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    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy