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12 Min: Posture Stretch
Under 20 Minutes
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12m
Equipment needed:
Yoga Blocks
Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy
Up Next in Under 20 Minutes
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17 Min: Lower Body // Fabric Bands
Equipment needed:
Fabric BandsShop the Core Club fabric bands: https://pilatesbyamanda.com/fabricbands
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9 Min: Inner Thigh Series // Ring
Equipment needed:
Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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12 Min: Standing Legs // Bands
Equipment needed:
Resistance BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands