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12 Min: Standing Legs // Bands
Under 20 Minutes
•
11m
Equipment needed:
Resistance Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Under 20 Minutes
-
6 Min: Stretching // Foam Roller
Equipment needed:
Foam Roller or Stability Ball -
16 Min: Core Burn // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
-
19 Min: Lower Body // Stability Ball
Equipment needed:
Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
