Up Next in Under 20 Minutes

• 

  13:27

  10 Min: Abs & Obliques

  10 Min: Abs & Obliques

  Equipment needed:
  Large Stability Ball

• 

  12:10

  11 Min: Side Line // Ankle Weights

  11 Min: Side Line // Ankle Weights

  Equipment needed:
  Ankle Weights (1-3 lbs)

  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  18:12

  17 Min: Healing Abs

  17 Min: Healing Abs

  Equipment needed:
  Yoga Block

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy