Up Next in Under 20 Minutes

• 

  12:10

  11 Min: Side Line // Ankle Weights

  11 Min: Side Line // Ankle Weights

  Equipment needed:
  Ankle Weights (1-3 lbs)

  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  18:12

  17 Min: Healing Abs

  17 Min: Healing Abs

  Equipment needed:
  Yoga Block

  Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

• 

  06:00

  5 Min: Core Burn

  5 Min: Core Burn

  Equipment needed:
  Resistance Bands (Optional)

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands