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16 Min: Arms // Hand Weights
Under 20 Minutes
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16m
Equipment needed:
Hand Weights
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
Up Next in Under 20 Minutes
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10 Min: Quickie // Abs // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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10 Min: Quickie // Booty // Ball & Band
Equipment needed:
- Ball
- BandShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Shop the Core Club stability ball: https://pilatesbyamanda.com/ball -
10 Min: Quickie // Arms // Bands
Equipment needed:
BandsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
