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10 Min: Quickie // Arms // Bands
Under 20 Minutes
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9m 55s
Equipment needed:
Bands
Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
Up Next in Under 20 Minutes
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10 Min: Single Prop // Side Line with...
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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12 Min: Single Prop // Arms with Ther...
Equipment Needed:
- TherabandShop the Theraband Amanda uses: https://amzn.to/4divPQ8
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13 Min: Single Prop // Abs with Ball ...
Equipment Needed:
- Stability BallShop the Core Club stability ball: https://pilatesbyamanda.com/ball
