Postnatal

Postnatal

Classes to gently reconnect with your core and pelvic floor and rebuild strength after birth. Start once you're cleared by your doctor or midwife, and progress at your own pace.

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Postnatal
  • 11 Min: Wall Abs // No Props
    11:42
    11 Min: Wall Abs // No Props

    11 Min: Wall Abs // No Props

  • 20 Min: Stretch
    20:42
    20 Min: Stretch

    20 Min: Stretch

    Equipment needed:
    Large Stability Ball

    Pre/Postnatal Friendly

  • 17 Min: Healing Abs
    18:12
    17 Min: Healing Abs

    17 Min: Healing Abs

    Equipment needed:
    Yoga Block

    Shop the yoga blocks Amanda uses: https://amzn.to/4dm3icy

  • 10 Min: Quickie // Arms // Bands
    09:55
    10 Min: Quickie // Arms // Bands

    10 Min: Quickie // Arms // Bands

    Equipment needed:
    Bands

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • Workout 2: Postnatal ABS with Ball
    13:18
    Workout 2: Postnatal ABS with Ball

    Workout 2: Postnatal ABS with Ball

    Postnatal 4.0

    Equipment
    -Mini Stability Ball

  • 45 Min: Postnatal // Full Body // Ankle Weights
    45:19
    45 Min: Postnatal // Full Body // Ankle Weights

    45 Min: Postnatal // Full Body // Ankle Weights

    Equipment Needed:
    -Ankle Weights (1-3lbs)

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • Workout 8: Seated Arms, Inner and Outer Thighs // Ring & Hand Weights
    20:17
    Workout 8: Seated Arms, Inner and Outer Thighs // Ring & Hand Weights

    Workout 8: Seated Arms, Inner and Outer Thighs // Ring & Hand Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Postnatal Introduction Workout #1: Full Body with Ring, 43 min
    42:52
    Postnatal Introduction Workout #1: Full Body with Ring, 43 min

    Postnatal Introduction Workout #1: Full Body with Ring, 43 min

    Join Amanda in the 4th trimester introduction workout.
    Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.

    Equipment Needed:
    - Pilates Mat
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • Workout 1: Side Line with Band
    30:49
    Workout 1: Side Line with Band

    Workout 1: Side Line with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Medium to Heavy

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands

  • Workout 4: Full Body with Chair
    28:46
    Workout 4: Full Body with Chair

    Workout 4: Full Body with Chair

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb to 5lb

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights
    27:54
    Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights

    Workout 5: Abs & Breath Work // Ball, Hand & Ankle Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
    - Ankle Weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
    Shop the ankle weights Amanda uses: https://amzn.t...

  • Workout 4: Full Body with Band
    48:52
    Workout 4: Full Body with Band

    Workout 4: Full Body with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy

  • Workout 6: Lower Body with Ball
    32:27
    Workout 6: Lower Body with Ball

    Workout 6: Lower Body with Ball

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Stability Ball

  • Workout 2: Power Arms // Bands & Hand Weights
    23:22
    Workout 2: Power Arms // Bands & Hand Weights

    Workout 2: Power Arms // Bands & Hand Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light
    - Light Hand Weights, Recommend 2lb or 3lb

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights
    32:27
    Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights

    Workout 3: Standing Leg Series // Bands, Hand & Ankle Weights

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb or 3lb
    - Ankle Weights

    Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
    Shop the ha...

  • Workout 1: Side Line with Ankle Weights
    19:54
    Workout 1: Side Line with Ankle Weights

    Workout 1: Side Line with Ankle Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Ankle Weights

    Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

  • Workout 2: Obliques // Bands & Hand Weights
    20:16
    Workout 2: Obliques // Bands & Hand Weights

    Workout 2: Obliques // Bands & Hand Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Resistance Bands, Light to Medium
    - Heavy Hand Weights, Recommend 5lb to 8lb

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 7: Seated Arms & Inner / Outer Thighs // Ring & Hand Weights
    20:17
    Workout 7: Seated Arms & Inner / Outer Thighs // Ring & Hand Weights

    Workout 7: Seated Arms & Inner / Outer Thighs // Ring & Hand Weights

    Pre and Postnatal 1.0 Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring
    - Light Hand Weights, 2lb to 5lb

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 3: Side Line with Ball
    15:43
    Workout 3: Side Line with Ball

    Workout 3: Side Line with Ball

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Stability Ball

  • Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights
    27:32
    Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights

    Workout 5: Arms and Lower Body // Ball, Bands & Hand Weights

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Stability Ball
    - Medium and Light bands
    - 3lb weights

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Workout 4: Full Body with Ring
    49:04
    Workout 4: Full Body with Ring

    Workout 4: Full Body with Ring

    Pre and Postnatal 2.0 Series

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Pilates Ring

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

  • Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair
    45:24
    Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair

    Workout 6: HIIT 3 Rounds // Bands, Hand Weights & Chair

    Pre and Postnatal 2.0 Series

    * Please consult your doctor before doing any of these workouts

    Equipment:
    - Mini Resistance Bands, Light to Medium
    - Hand Weights, 2lb-8lb
    - Chair

    Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

  • Pre & Postnatal Intro & Props
    04:56
    Pre & Postnatal Intro & Props

    Pre & Postnatal Intro & Props

    Pre and Postnatal Series: Amangiri

    *Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Mini Resistance Bands, Light to Heavy
    - Pilates Ring
    - Light Hand Weights, Recommend 2lb to 5lb

    Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
    Shop th...

  • Workout 1: SYR Arms with Band
    20:14
    Workout 1: SYR Arms with Band

    Workout 1: SYR Arms with Band

    Pre and Postnatal San Ysidro Ranch

    Equipment
    - Mini Resistance Loop, Light to Medium

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