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Postnatal Introduction Workout #1: Full Body with Ring, 43 min

Postnatal • 42m

Join Amanda in the 4th trimester introduction workout.
Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.

Equipment Needed:
- Pilates Mat
- Pilates Ring

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP

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