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Workout 4: Full Body with Chair

Postnatal • 28m

Pre and Postnatal 1.0 Series: Amangiri

* Please consult your doctor before doing any of these workouts

Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb to 5lb

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    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
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    * Please consult your doctor before doing any of these workouts

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