Up Next in Postnatal

• 

  32:27

  Workout 6: Lower Body with Ball

  Workout 6: Lower Body with Ball

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Chair
  - Mini Stability Ball

• 

  23:22

  Workout 2: Power Arms // Bands & Hand...

  Workout 2: Power Arms // Bands & Hand...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Resistance Bands, Light
  - Light Hand Weights, Recommend 2lb or 3lb

  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5

• 

  32:27

  Workout 3: Standing Leg Series // Ban...

  Workout 3: Standing Leg Series // Ban...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Chair
  - Mini Resistance Bands, Medium to Heavy
  - Light Hand Weights, 2lb or 3lb
  - Ankle Weights

  Shop the Core Club resistance bands: https://pilatesbyamanda.com/bands
  Shop the ha...