Up Next in Postnatal

• 

  32:27

  Workout 3: Standing Leg Series

  Workout 3: Standing Leg Series

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Chair
  - Mini Resistance Bands, Medium to Heavy
  - Light Hand Weights, 2lb or 3lb
  - Ankle Weights

• 

  19:54

  Workout 1: Side Line with Ankle Weights

  Workout 1: Side Line with Ankle Weights

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Ankle Weights

• 

  20:16

  Workout 2: Obliques

  Workout 2: Obliques

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Resistance Bands, Light to Medium
  - Heavy Hand Weights, Recommend 5lb to 8lb