Workout 2: Power Arms // Bands & Hand Weights
Postnatal
•
23m
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light
- Light Hand Weights, Recommend 2lb or 3lb
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5
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Workout 3: Standing Leg Series // Ban...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb or 3lb
- Ankle WeightsShop the Core Club resistance bands: https://pilatesbyamanda.com/bands
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Workout 1: Side Line with Ankle Weights
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Ankle WeightsShop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
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Workout 2: Obliques // Bands & Hand W...
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lbShop the hand weights Amanda uses: https://amzn.to/4dk25m5
