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Workout 2: Obliques
Postnatal
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20m
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Light to Medium
- Heavy Hand Weights, Recommend 5lb to 8lb
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Workout 8: Seated Arms & Inner / Oute...
Pre and Postnatal 1.0 Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
- Light Hand Weights, 2lb to 5lb -
Workout 3: Side Line with Ball
Pre and Postnatal 2.0 Series
* Please consult your doctor before doing any of these workouts
Equipment:
- Mini Stability Ball -
Workout 5: Arms and Lower Body
Pre and Postnatal 2.0 Series
*Please consult your doctor before doing any of these workouts
Equipment
- Stability Ball
- Medium and Light bands
- 3lb weights