Up Next in Postnatal

• 

  27:32

  Workout 5: Arms and Lower Body

  Workout 5: Arms and Lower Body

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Stability Ball
  - Medium and Light bands
  - 3lb weights

• 

  49:04

  Workout 4: Full Body with Ring

  Workout 4: Full Body with Ring

  Pre and Postnatal 2.0 Series

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Pilates Ring

• 

  45:24

  Workout 6: HIIT 3 Rounds

  Workout 6: HIIT 3 Rounds

  Pre and Postnatal 2.0 Series

  * Please consult your doctor before doing any of these workouts

  Equipment:
  - Mini Resistance Bands, Light to Medium
  - Hand Weights, 2lb-8lb
  - Chair