Up Next in Postnatal

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  04:56

  Pre & Postnatal Intro & Props

  Pre & Postnatal Intro & Props

  Pre and Postnatal Series: Amangiri

  *Please consult your doctor before doing any of these workouts

  Equipment
  - Mini Stability Ball
  - Mini Resistance Bands, Light to Heavy
  - Pilates Ring
  - Light Hand Weights, Recommend 2lb to 5lb

• 

  20:14

  Workout 1: SYR Arms with Band

  Workout 1: SYR Arms with Band

  Pre and Postnatal San Ysidro Ranch

  Equipment
  - Mini Resistance Loop, Light to Medium

• 

  38:36

  Workout 1: Theraband Arms & Standing ...

  Workout 1: Theraband Arms & Standing ...

  Pre and Postnatal 3.0 Big Sur

  Equipment
  - Theraband, Light
  - Light Hand Weights, 2lb to 3lb (optional)