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Pre & Postnatal Intro & Props
Postnatal
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4m 56s
Pre and Postnatal Series: Amangiri
*Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Mini Resistance Bands, Light to Heavy
- Pilates Ring
- Light Hand Weights, Recommend 2lb to 5lb
Up Next in Postnatal
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Workout 1: SYR Arms with Band
Pre and Postnatal San Ysidro Ranch
Equipment
- Mini Resistance Loop, Light to Medium -
Workout 1: Theraband Arms & Standing ...
Pre and Postnatal 3.0 Big Sur
Equipment
- Theraband, Light
- Light Hand Weights, 2lb to 3lb (optional) -
Workout 2: Theraband Arms & Glutes
Pre and Postnatal Big Sur 3.0
Equipment
- Theraband, Light to Medium
