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Watch this video and more on Core Club Pilates

Watch this video and more on Core Club Pilates

Workout 1: Side Line with Band

Postnatal • 30m

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  • Workout 4: Full Body with Chair

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Medium to Heavy
    - Light Hand Weights, 2lb to 5lb

  • Workout 6: Abs & Breath Work

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Mini Stability Ball
    - Light Hand Weights, 2lb to 5lb
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  • Workout 5: Full Body with Band

    Pre and Postnatal 1.0 Series: Amangiri

    * Please consult your doctor before doing any of these workouts

    Equipment
    - Chair
    - Mini Resistance Bands, Light and Medium/Heavy