Live stream preview
Workout 1: Side Line with Band
Postnatal
•
30m
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to Heavy
Up Next in Postnatal
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Workout 4: Full Body with Chair
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Medium to Heavy
- Light Hand Weights, 2lb to 5lb -
Workout 6: Abs & Breath Work
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Stability Ball
- Light Hand Weights, 2lb to 5lb
- Ankle Weights -
Workout 5: Full Body with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Chair
- Mini Resistance Bands, Light and Medium/Heavy