Up Next in Postnatal

• 

  13:18

  Workout 2: Postnatal ABS with Ball

  Workout 2: Postnatal ABS with Ball

  Postnatal 4.0

  Equipment
  -Mini Stability Ball

• 

  45:19

  45 Min: Postnatal // Full Body // Ank...

  45 Min: Postnatal // Full Body // Ank...

  Equipment Needed:
  -Ankle Weights (1-3lbs)

  Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR

• 

  20:17

  Workout 8: Seated Arms, Inner and Out...

  Workout 8: Seated Arms, Inner and Out...

  Pre and Postnatal 1.0 Series: Amangiri

  * Please consult your doctor before doing any of these workouts

  Equipment
  - Pilates Ring
  - Light Hand Weights, 2lb to 5lb

  Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
  Shop the hand weights Amanda uses: https://amzn.to/4dk25m5