45 Min: Postnatal // Full Body // Ankle Weights
Postnatal
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45m
Equipment Needed:
-Ankle Weights (1-3lbs)
Shop the ankle weights Amanda uses: https://amzn.to/4AMA4NR
Up Next in Postnatal
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Workout 8: Seated Arms, Inner and Out...
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Pilates Ring
- Light Hand Weights, 2lb to 5lbShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the hand weights Amanda uses: https://amzn.to/4dk25m5 -
Postnatal Introduction Workout #1: Fu...
Join Amanda in the 4th trimester introduction workout.
Amanda is nine weeks post c-section, guiding you through a safe core routine, followed by a full body workout with the ring.Equipment Needed:
- Pilates Mat
- Pilates RingShop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
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Workout 1: Side Line with Band
Pre and Postnatal 1.0 Series: Amangiri
* Please consult your doctor before doing any of these workouts
Equipment
- Mini Resistance Bands, Medium to HeavyShop the Core Club resistance bands: https://pilatesbyamanda.com/bands