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Workout 3: Theraband Seated Arms & Inner Thighs

Postnatal • 13m

Pre and Postnatal 3.0 Big Sur

Equipment
- Chair
- Theraband, Light to Medium
- Pilates Ring

Shop the Pilates ring Amanda uses: https://amzn.to/4yMqfhP
Shop the Theraband Amanda uses: https://amzn.to/4divPQ8

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